You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping products could help when worry, journey or other disruptions retain you awake. For very long-phrase insomnia, conduct changes uncovered in behavioral therapy are often the most effective treatment method. By Mayo Clinic personnel If you regularly have trouble possibly falling or being asleep — a problem referred to as insomnia — make
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